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  • Bailey Porras

Incorporating Medical Marijuana in Health & Fitness

The stereotype that cannabis is for lazy young people who do nothing but smoke and watch tv is OUT. As medical marijuana becomes more accessible nationwide, it is becoming a part of everyday life for many people.

Mental and physical health have become increasingly important to people over the past few decades, and rightly so. Your mental and physical health impact every aspect of your life.

Not only is it important to get adequate exercise, but rest is just as important. Taking care of your mind is just as important as taking care of your body, and marijuana can help you take care of both. Exercise, rest, sleep, and pain are just some of the things that the addition of marijuana can help with.


To some, marijuana and exercise may not seem to go together, but for others, marijuana is exactly what they need to enhance their work out and feel better after.

Cannabis can actually increase the effect of your natural endorphins, which means you may have more pleasurable work outs. This is great because it provides a boost of energy and makes you think positively about exercise.

Many athletes also use cannabis for after their workout. Any athlete will tell you that rest is crucial for your muscles after a good workout, and marijuana can help with that as well.

During your workout, you are actually damaging your muscles and rest is needed to repair them. Cannabis can help you relax and rest after exercise, ensuring proper rest for your body and muscles.


Meditation has also been increasing in popularity lately, and for good reason. Meditation is an excellent way to relax and de-stress. During meditation, you are supposed to let all of your thoughts go and think about nothing at all.

Some people say that marijuana helps their brain enter a deeper state of relaxation and recommend marijuana for those who wish to try meditation. Try an indica strain for best results!


If you are looking for ways to incorporate marijuana into your everyday life, consider adding it to your diet! Many people think of sweets like brownies or cookies when they think of marijuana edibles, but the truth is that you can add THC to anything you can eat!

Any recipe could benefit from some cannabis butter or oil, and you can add avocado oil to cancel out the taste! People usually like either cannabutter or cannabis-infused olive oil, which you can even make yourself!

Incorporate Medical Marijuana Into Your Lifestyle Today!

If you think you may benefit from medical marijuana, give us a call! Cannabis can help with a whole slew of conditions and symptoms.

It is now easier than ever to get your medical marijuana card in Virginia, and more dispensaries are opening up to make access to medicine even easier.

In Virginia, any inhibiting condition could qualify you for your medical card. If you don’t already have it, we can help! Schedule an evaluation online today and we’ll make an appointment for you with one of our knowledgeable, compassionate doctors.


Doctors Who Care.

Relief You Can Trust.

At Virginia Marijuana Card, our mission is helping everyone achieve wellness

safely and conveniently through increased access to MMJ. Our focus on

education, inclusion, and acceptance will reduce the stigma for our patients by

providing equal access to timely information and compassionate care.

Call us at (888) 633-5808, or simply book a medical marijuana evaluation to start getting relief you can trust today!

Check out Virginia Marijuana Card’s Blog to keep up to date on the latest medical marijuana news, tips, and information. Follow us on Facebook, Twitter, and Instagram to join the medical marijuana conversation in Virginia!

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